Post: May Flowers and Mental Fitness
May is rapidly coming to a close! It’s already Memorial Day weekend and everyone is gearing up for some warm summer fun and beautiful May flowers. 🌞
May is also mental health awareness month. And before we bid adieu to May I think it’s important that we touch on how important mental fitness is to the healing journey.
Mental fitness and the feelings someone has about mental and physical limitations can significantly impact healing, recovery, and stress response. The most success comes when we can learn to utilize tools that positively affect all of these realms.
One of my favorite tips for supporting mental fitness and beliefs about your current life situation is to discover a simple mantra or affirmation to repeat to yourself several times a day or when you experience self-doubt.
One of my favorites is
Surrounding ourselves with positive affirmations can make the difference between success and getting caught in a world of negatives that sabotage your dreams.
I recently have added work as a Positive Intelligence (PQ) coach to help my clients achieve the mental fitness to slay their inner critic and stop sabotaging their success. Uncovering a client’s story is the most important start to their healing journey. When you work with your clients and collaborate with them, this can make all the difference in helping them find their pathway to their vision of healing.
Often on the Tough To Treat Podcast, we talk about the 3 most important questions to ask your client during the history:
- What do you think or believe is going on?
- What does a successful outcome look like?
- Deep down in your heart of hearts what are you most worried about?
When we uncover these beliefs about their struggles, we can really begin to help them make a mindset shift to take action to bring their vision to fruition.
In one of the latest videos dropped into the membership, How to Increase Your Clinical Expertise by Learning to Treat the Complex Patient, we take a deeper look into how the mental fitness of a person impacts their healing journey and how you can change your language to empower them to make changes and heal themselves.
Join me in my Pelvic Health Education subscription for access to this and tons of other great content that has been and will be added. Oodles of information is being added including information from my advanced GI course. You don’t want to miss out on this great educational content. All group calls are recorded and available for review at any time.
Happy Memorial Day!
PS: The Positive Intelligence PQ Mental Fitness program is also now included in the Premium Membership. Learn to slay your inner critic and become the clinician you have always wanted to be!
Work with Me! Any questions, send me an email - I read every one!